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口臭のケアは、他人と良好な関係を築いていくために欠かせないことです。
重大な商談の前にニンニク入りの餃子を食べる人はあまり多くないと思いますが、口臭対策は、外出したり、人と会ったりする際に配慮すべきエチケットです。日頃から口臭の改善を心がけていきましょう。
様々な口臭の原因
「口臭＝口の中の問題」とイメージすることが多いかもしれませんが、原因は、口の中だけではありません。
口の中を清潔に保つには
口臭がある時に、口の中がネバネバして気持ちが悪いと感じることがあります。これは、口の中の細菌が増殖してしまっているためです。不快なネバネバや口臭を防ぐために、口の中を清潔に保ちましょう。
・歯磨き
・舌磨き
・薬用マウスウォッシュ
唾液の分泌量を増やすには
唾液の分泌が少ない人や、口が渇いている朝方は口臭が強くなってしまいます。これは、唾液が口の中の細菌の増殖を防ぐために役立っているからです。
・食事をするときになるべくよく噛む
・口を動かす
・リラックスする
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