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口臭は誰にでも起こるものですが、もちろん防ぐこともできます。日常のちょっとした心がけを、いくつか紹介しましょう。
清潔な口内環境を保ちましょう
これは口臭と戦う上で最も重要なものですが、多くの人がつい見過ごしてしまうものでもあります。食後の歯磨き、フロッシング、そしてマウスウォッシュの習慣を身につけましょう。お口の中の口臭の原因菌を減らすことができます。
食事に気をつけましょう
にんにく、玉ねぎ、その他の香辛料が入った食べ物などは、口臭の原因となる代表的な食品です。セロリ、人参、パセリなどの野菜やハーブを多く食べましょう。これらは水分を多く含むので、お口の中の食べかすを洗い流すのにも役立ちます。
たくさん水を飲みましょう
食後に歯磨き、フロッシング、マウスウォッシュが行えない場合は、お水を飲みましょう。お水を飲むことで、口臭の原因となるドライマウスが防ぐと同時に、食べかすや口臭の原因菌などを洗い流します
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